Blog
Yoga at home vs studio (benefits & downsides)
Published 26-Apr-2022
Written by Danielle Harrison
Yoga at home vs studio (benefits & downsides)
Yoga at home vs studio practice – which option is better? There are a number of factors that you should consider...
5 night time rituals for a better sleep
Published 26-Apr-2022
Written by Danielle Harrison
5 night time rituals for a better sleep
We stress out when we can’t sleep well, because we know we won't function properly without charging our batteries. What can we do?
Yoga benefits for women (physical, spiritual and emotional)
Published 4-Apr-2022
Written by Danielle Harrison
Yoga benefits for women (physical, spiritual and emotional)
Regular yoga practice can improve your life by calming your mind,
connecting to the divine and improving physical health (backed by science).
What is yoga teacher training (and why consider it)?
Published 4-Apr-2022
Written by Danielle Harrison
What is yoga teacher training (and why consider it)?
Students are trained extensively in yoga, before becoming certified as yoga teachers who can teach around Australia and the world.
8 Benefits of Yin Yoga
Published 3-Mar-2022
Written by Danielle Harrison
8 Benefits of Yin Yoga
Need to relax? Here are 8 life changing benefits of Yin Yoga
Yoga for Anxiety and Stress - The Mental Health Benefits of Gentle Practice
Published 24-Feb-2022
Written by Danielle Harrison
Yoga for Anxiety and Stress
Learn 3 yoga poses that help you relax, calm and heal from the symptoms of anxiety
7 Important Questions to Ask Before Choosing Your Yoga Instructor Course
Published 11-Feb-2022
Written by Danielle Harrison
7 Important Questions to Ask Before Choosing Your Yoga Instructor Course
Thinking about becoming a Yoga Teacher? Here are 7 things you need to know first.
5 Simple Mindfulness Practices for Daily Life
Published 3-Feb-2022
Written by Danielle Harrison
5 Simple Mindfulness Practices for Daily Life
Learn 5 simple techniques that will put you back in control of your day.
TOP 5 FAQS FOR YOGA BEGINNERS
Published 1-Feb-2022
Written by Danielle Harrison
TOP 5 FAQS FOR YOGA BEGINNERS
Yoga for Beginners! - Find out what you need to know to start yoga today.
8 Yin Yoga Poses to Relieve Lower Back Pain
Published 30-Jan-2022
Written by Danielle Harrison
8 Yin Yoga Poses to Relieve Lower Back Pain
Learn 8 simple postures that relieve lower back pain instantly!
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