Holistic Counselling Point Cook Melbourne

Holistic Counselling is a highly personalised approach that helps you, help yourself when you feel the need for support or assistance. Rather than just treating the symptoms, a holistic counselling looks deeper and to uncover underlying causes. Using mindfulness and evidenced based psychotherapeutic practices, holistic counselling helps you to develop self-awareness and self-acceptance, empowering you to develop sustainable strategies to find emotional well-being.

How we help?

Holistic counselling can support you at any stage of life with the support and assistance you need to navigate the challenges of life in any of the following areas:

• Stress, anxiety, and depression

• Relationships

• Career coaching

• Workplace bully & harassment

• Addiction and dependency

• Trauma and grief

Mindfulness Coaching

Develop resilience & clarity to live life with purpose 

Mindfulness coaching is a highly personalised intervention that teaches you how to incorporate evidence-based techniques and practices that improve resilience, clarity and performance.    Mindfulness is both a mindset and a way of life that aligns our mind and body with the present moment so that we are aware of the cause of thoughts, feelings, and behaviours. Mindfulness is an evidence-based practice towards self-mastery incorporating tools and strategies that empower our overall wellbeing and effectiveness.

How we help?

Mindfulness coaching can support you at any stage of life or career to navigate the challenges of life in any of the following areas:

• Reduce stress, anxiety, and depression

• Increase resilience and emotional capacity

• Improve focus, clarity, and performance

• Remove self-limiting belief & behaviours 

• Career development & workplace coaching

We offer flexible appointment times to suit your lifestyle. Appointments are available on a session-by-session basis, with times available throughout the week, after-hours on weeknights. 

To find out more - contact Stuart Harrison on 0409248591 or email stuart@westernwellness.com.au