Are you new to yoga?

Lucky you found us: we’re yoga experts! At Western Wellness Yoga, we offer a range of online yoga classes that are suitable for beginners. Yoga can appear intimidating for newcomers, but we love what we do, and we want you to fall in love with yoga too.

What if I’ve never done yoga before?

Taking your first step on to your yoga mat is your first step to finding a love of yoga – and you are in safe hands with Western Wellness Yoga.

All of our classes are suitable for beginners, and a great way to get started with yoga. We recommend that you start with our All Levels classes first. We also offer a Relaxation Yoga class that can slow down the pace while you find your confidence on your mat. 

What if I’m not flexible enough?

That’s the best part: you don’t need to be flexible to enjoy yoga! In fact, yoga will help you improve your flexibility and mobility, and find joy in your body’s movement.

Our online yoga classes cater to everyone, and incorporate options and modifications to suit your flexibility level so that you can explore and evolve your practice.

I’m worried I’m not fit enough

Yoga is incredibly relaxing – and can also be strenuous – so is a great way to exercise to improve your strength, flexibility and fitness. 

We offer a range of online yoga classes that cater to different levels of strength and fitness – including our All Levels Yoga classes that are suitable for beginners.

But I’ve heard it is complicated

Yoga is a bit like a dance routine: you need to learn the steps before you can dance. There can be a lot to take on-board at your first few yoga classes, and it can take 3 to 4 classes to find your groove. Just remember that everyone has to start somewhere.

As you take part in more classes, your confidence in your body, in the poses and in your experience will grow – it just takes time. Be patient, relax, and enjoy the class – you’ll be dancing on your yoga mat in no time.

How do I get started?

Getting started with yoga is easy with Western Wellness – you can get started online, and commence your yoga journey with our in-person and online yoga classes.

If you have any questions at all, contact us – we can’t wait to help you fall in love with yoga.