Posts by Danielle Harrison
Does yoga improve flexibility?
Published 28-Aug-2022
Written by Danielle Harrison
Does yoga improve flexibility?
Regular yoga practice drastically improves flexibility by increasing mobility in the joints and muscles, while also building strength
10 benefits of daily yoga practice
Published 10-Oct-2022
Written by Danielle Harrison
10 benefits of daily yoga practice
Practicing yoga every day can help you to feel better physically and emotionally, with more energy at your disposal.
10 Breathing Techniques for Stress Relief | Western Wellness
Published 9-Nov-2022
Written by Danielle Harrison
10 Breathing Techniques for Stress Relief | Western Wellness
Starting your day with 5 min of simple breathing exercises can lower stress & anxiety levels. Here are 10 breathing techniques that help with stress relief
10 Yoga Poses for Anxiety and Depression
Published 10-Nov-2022
Written by Danielle Harrison
10 Yoga Poses for Anxiety and Depression
Yoga can be an incredible coping mechanism for those suffering from mental illness. Here are 10 effective yoga poses for anxiety and depression
How to Know You're Ready for a Yoga Teacher Training Program | Western Wellness
Published 10-Dec-2022
Written by Danielle Harrison
How to Know You're Ready for a Yoga Teacher Training Program | Western Wellness
Here are some important factors to consider to see if you’re ready for a yoga teacher training program
How to Find the Right Teacher for Your Yoga Teacher Training Program | Western Wellness
Published 10-Dec-2022
Written by Danielle Harrison
How to Find the Right Teacher for Your Yoga Teacher Training Program | Western Wellness
Here are some handy tips to help you choose the right yoga instructor for your yoga teacher training program.
How to choose the right course for Yoga Teacher Training | Western Wellness
Published 20-Jan-2023
Written by Danielle Harrison
How to choose the right course for Yoga Teacher Training | Western Wellness
Yoga is a practice that can deeply impact a person’s life. Here are some factors to consider when trying to find the right course for yoga teacher training.
Understanding Yin Yoga: Benefits, Principles & How to Practice | Western Wellness
Published 21-Feb-2023
Written by Danielle Harrison
Understanding Yin Yoga: Benefits, Principles & How to Practice | Western Wellness
Discover the benefits, principles, and how-to's of Yin Yoga in this comprehensive guide. Learn how to find your edge, hold postures, and relax deeply.
Yin Yoga, Stress Management & Mental Health | Western Wellness
Published 30-Mar-2023
Written by Danielle Harrison
Yin Yoga, Stress Management & Mental Health | Western Wellness
Learn how Yin Yoga can help you with stress management & improve your mental health
Exploring the Synergy of Yin Yoga | Western Wellness
Published 19-Apr-2023
Written by Danielle Harrison
Exploring the Synergy of Yin Yoga | Western Wellness
Discover the transformative power of combining Yin Yoga with other yoga styles! Explore how incorporating complementary practices like Vinyasa or Hatha can enhance your Yin Yoga practice
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